![]() These three tips have helped make my weight-loss journey a success. ![]() This lifestyle has become so fun for me, and I think variety in my workouts has been a huge factor in that. I really enjoy mixing up my workouts and doing what feels right that week. I lift, run, do HIIT workouts, you name it. Now, I exercise six days a week for 1 to 1.5 hours depending on the day. I had heard great reviews about her program, and with two children under 2 years old, 25 minutes a day of an at-home workout felt really doable. I needed something I could do with minimal time but that would get results. She's not a nutritionist, so definitely consider speaking to your doctor or a dietitian ahead of starting your own weight-loss journey if you're not sure if it's a fit for you.) (Important: As Tiffany's website says, results are not guaranteed on the plan-it's just what she personally did to lose weight, and she put it into writing. And for less than $20, the plan felt like a safe investment. Everything I had considered prior to finding this meal plan was either too restrictive or not restrictive enough. ![]() Tiffany is the creator of the searching through her profile and the page, Tiffany's vibe and her program felt like a great fit for me. I searched Instagram for popular hashtags #weightloss #weightlosstransformation and I stumbled across the profile of (her name is Tiffany). View full post on Instagram Ultimately, I found the 21-Day Meal Plan, which is what I have stuck with since the day I committed to losing weight.Īfter that holiday stretch, I started looking online for weight-loss programs. I had my second daughter 22 months later and left the hospital at over 300 pounds. After my daughter was born, I tried numerous crash diets and quick fixes that, of course, didn’t work. Then I gained over 50 pounds during my pregnancy. I reached my highest weight of 250 pounds before getting pregnant with my first child. That's where a spiral of weight gain began for me. In 2012, I graduated from university and found myself wondering, what next? But a year later, after graduating and entering the workforce, my father passed away and I quickly turned to food as my comfort. I spent my entire life being the "bigger friend." I played sports and always felt that even though I was bigger than all of my peers, that my weight was under control. I hit a breaking point and knew I wanted to lose a lot of weight, so I found a food plan on Instagram that ended up helping me drop over 100 pounds. ![]() I’m a former medical social worker turned social media influencer and project manager for a non-profit community food security program. I'm Jasmine Parent ( 30, of Halifax, Nova Scotia (Canada). ![]()
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